{"id":485,"date":"2017-02-28T14:36:30","date_gmt":"2017-02-28T07:36:30","guid":{"rendered":"http:\/\/demo.prc.maiatech.com.vn\/?p=485"},"modified":"2017-02-28T14:36:30","modified_gmt":"2017-02-28T07:36:30","slug":"rau-mung-toi-loai-rau-bo-duong-an-toan","status":"publish","type":"post","link":"https:\/\/prc.org.vn\/?p=485","title":{"rendered":"Rau m\u00f9ng t\u01a1i-lo\u1ea1i rau b\u1ed5 d\u01b0\u1ee1ng, an to\u00e0n"},"content":{"rendered":"\n\n\n
Rau M\u00f9ng t\u01a1i c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Basella spp. L. N\u00f3 l\u00e0 m\u1ed9t c\u00e2y tr\u1ed3ng h\u00e0ng n\u0103m d\u1ea1ng d\u00e2y leo. C\u00f3 hai lo\u00e0i ph\u1ed5 bi\u1ebfn l\u00e0 d\u1ea1ng th\u00e2n l\u00e1 m\u00e0u \u0111\u1ecf (Basella rubra L.) v\u00e0 l\u00e1 m\u00e0u xanh th\u00e2n c\u00e2y m\u00e0u tr\u1eafng (Basella alba L.). Rau M\u00f9ng t\u01a1i \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u00e0i c\u00e2y b\u1ea3n \u0111\u1ecba c\u1ee7a \u0110\u00f4ng \u1ea4n n\u00ean \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 n\u01a1i g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt \u1ea4n \u0110\u1ed9 (Indian Spinach). N\u00f3 \u0111\u00e3 lan r\u1ed9ng tr\u00ean c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00e0 n\u00f3 l\u00e0 th\u00edch nghi v\u1edbi nhi\u1ec1u lo\u1ea1i \u0111\u1ea5t v\u00e0 kh\u00ed h\u1eadu. Rau m\u00f9ng t\u01a1i \u0111\u1eb7c bi\u1ec7t r\u1ea5t \u0111a d\u1ea1ng \u1edf \u1ea4n \u0110\u1ed9, Malaysia, Philippin, Vi\u1ec7t Nam v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean kh\u1eafp ch\u00e2u Phi nhi\u1ec7t \u0111\u1edbi, v\u00f9ng Carib\u00ea v\u00e0 v\u00f9ng nhi\u1ec7t \u0111\u1edbi Nam M\u1ef9.
\nRau M\u00f9ng t\u01a1i c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu \u00e1nh s\u00e1ng nh\u01b0 d\u01b0\u1edbi b\u00f3ng c\u00e2y v\u00ec th\u1ebf c\u00f3 th\u1ec3 tr\u1ed3ng xen v\u1edbi nhi\u1ec1u lo\u1ea1i c\u00e2y tr\u1ed3ng kh\u00e1c, \u0111\u1eb7c bi\u1ec7t c\u00e2y \u0103n qu\u1ea3.
\nRau m\u00f9ng t\u01a1i c\u00f3 th\u1ec3 tr\u1ed3ng b\u1eb1ng c\u00e1ch gieo h\u1ea1t ho\u1eb7c nh\u00e2n t\u1eeb hom\/\u0111o\u1ea1n th\u00e2n. Rau m\u00f9ng t\u01a1i l\u00e0 lo\u1ea1i rau \u00edt k\u00e9n \u0111\u1ea5t nh\u01b0ng \u0111\u1ec3 cho n\u0103ng su\u1ea5t cao \u0111\u00f2i h\u1ecfi cung c\u1ea5p ph\u00e2n b\u00f3n \u0111\u1eb7c bi\u1ec7t ph\u00e2n \u0111\u1ea1m. Rau m\u00f9ng t\u01a1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau \u00edt b\u1ecb c\u00e1c lo\u1ea1i s\u00e2u h\u1ea1i n\u00ean ng\u01b0\u1eddi d\u00e2n tr\u1ed3ng h\u1ea7u nh\u01b0 kh\u00f4ng ph\u1ea3i phun thu\u1ed1c tr\u1eeb s\u00e2u. Tuy v\u1eady c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ec7nh, \u0111\u1eb7c bi\u1ec7t b\u1ec7nh g\u1ec9 s\u1eaft l\u00e0m cho l\u00e1 k\u00e9m ph\u00e1t tri\u1ec3n v\u00e0 l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb th\u01b0\u01a1ng ph\u1ea9m do v\u1eady nh\u1eefng v\u00f9ng s\u1ea3n xu\u1ea5t chuy\u00ean canh v\u1eabn s\u1eed d\u1ee5ng thu\u1ed1c tr\u1eeb n\u1ea5m b\u1ec7nh.
\nRau m\u00f9ng t\u01a1i kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n rau kh\u00e1 ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 n\u1ea5u canh, \u0103n v\u1edbi n\u1ea9u m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh. Theo \u0110\u00f4ng y, m\u1ed3ng t\u01a1i c\u00f3 v\u1ecb chua ng\u1ecdt, kh\u00f4ng \u0111\u1ed9c, t\u00ednh l\u1ea1nh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, thanh nhi\u1ec7t, nhu\u1eadn tr\u00e0ng… \u0102n m\u1ed3ng t\u01a1i ch\u1eefa t\u00e1o b\u00f3n, \u0111\u00e1i d\u1eaft, ki\u1ebft l\u1ef5, t\u1ed1t cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng, th\u1ea3i ch\u1ea5t b\u00e9o n\u00ean r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi c\u00f3 m\u1ee1 v\u00e0 \u0111\u01b0\u1eddng m\u00e1u cao, tr\u1ecb t\u00e1o b\u00f3n, tr\u1ecb n\u00fam v\u00fa s\u01b0ng, tr\u1ecb \u0111\u00e1i d\u1eaft, ti\u1ec3u bu\u1ed1t\u2026<\/p>\n

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Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a rau m\u00f9ng t\u01a1i:
\nCh\u1eefa t\u00e1o b\u00f3n, n\u00f3ng ru\u1ed9t<\/strong>: L\u1ea5y m\u1ed9t n\u1eafm l\u00e1 m\u1ed3ng t\u01a1i r\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t pha th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i u\u1ed1ng m\u1ed9t l\u1ea7n. Sau v\u00e0i l\u1ea7n u\u1ed1ng s\u1ebd \u0111\u1ea1i ti\u1ec7n d\u1ec5.
\nHo\u1eb7c l\u1ea5y l\u00e1 m\u1ed3ng t\u01a1i, l\u00e1 v\u00f4ng non m\u1ed7i th\u1ee9 30g, r\u1ec5 \u0111inh l\u0103ng 20g, c\u1ee7 m\u00e0i 12g (th\u00e1i m\u1ecfng sao v\u00e0ng), v\u1eebng \u0111en 30g (rang n\u1ed5), s\u1eafc v\u1edbi 600ml n\u01b0\u1edbc c\u00f2n 300ml. Ng\u01b0\u1eddi l\u1edbn chia 2 l\u1ea7n, tr\u1ebb em t\u00f9y tu\u1ed5i d\u00f9ng \u00edt h\u01a1n.
\nCh\u1eefa ch\u1ea3y m\u00e1u m\u0169i (ch\u1ea3y m\u00e1u cam) do huy\u1ebft nhi\u1ec7t:<\/strong> M\u1ed3ng t\u01a1i t\u01b0\u01a1i gi\u00e3 n\u00e1t r\u1ed3i l\u1ea5y b\u00f4ng th\u1ea5m v\u00e0o n\u01b0\u1edbc c\u1ed1t nh\u00e9t v\u00e0o l\u1ed7 m\u0169i b\u00ean ch\u1ea3y m\u00e1u.
\nCh\u1eefa \u0111inh nh\u1ecdt:<\/strong> L\u00e1 rau m\u1ed3ng t\u01a1i t\u01b0\u01a1i, gi\u00e3 n\u00e1t, \u0111\u1eafp v\u00e0o ch\u1ed7 b\u1ecb b\u1ec7nh, ng\u00e0y thay thu\u1ed1c 2 – 3 l\u1ea7n.
\nCh\u1eefa thi\u1ebfu s\u1eefa \u1edf s\u1ea3n ph\u1ee5: <\/strong>Th\u01b0\u1eddng \u0103n rau m\u1ed3ng t\u01a1i, s\u1eefa s\u1ebd nhi\u1ec1u.
\nCh\u1eefa ti\u1ec3u ti\u1ec7n kh\u00f4ng th\u00f4ng, ti\u1ec3u d\u1eaft, ti\u1ec3u nh\u1ecf gi\u1ecdt (do nhi\u1ec7t): <\/strong>100g m\u1ed3ng t\u01a1i, s\u1eafc n\u01b0\u1edbc u\u1ed1ng trong ng\u00e0y thay tr\u00e0.
\nCh\u1eefa ch\u00fang n\u00f3ng trong ng\u01b0\u1eddi:<\/strong> N\u1ea5u canh rau m\u1ed3ng t\u01a1i th\u00e1i nh\u1ecf c\u00f9ng cua \u0111\u1ed3ng gi\u00e3 n\u00e1t (l\u1ecdc b\u1ecf b\u00e3) \u0103n r\u1ea5t t\u1ed1t.
\nCh\u1eefa s\u01b0ng tr\u0129 (th\u1ec3 nh\u1eb9)<\/strong>: M\u1ed9t n\u1eafm l\u00e1 m\u1ed3ng t\u01a1i r\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t nhuy\u1ec5n c\u00f9ng v\u00e0i h\u1ea1t mu\u1ed1i \u0111\u1eafp v\u00e0o ch\u1ed7 tr\u0129 s\u01b0ng, \u0111\u1ed3ng th\u1eddi \u0103n th\u01b0\u1eddng xuy\u00ean canh m\u1ed3ng t\u01a1i v\u1edbi c\u00e1 di\u1ebfc
\nCh\u1eefa ch\u1ee9ng \u0111i ti\u1ec3u n\u00f3ng bu\u1ed1t:<\/strong> Khi ti\u1ec3u ti\u1ec7n th\u1ea5y n\u00f3ng bu\u1ed1t v\u00e0 kh\u00f3 l\u1ea5y m\u1ed9t n\u1eafm l\u00e1 m\u1ed3ng t\u01a1i cho v\u00e0o c\u1ed1i s\u1ea1ch gi\u00e3 n\u00e1t, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t pha th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i u\u1ed1ng ng\u00e0y v\u00e0i l\u1ea7n.
\nCh\u1eefa da kh\u00f4ng t\u01b0\u01a1i s\u00e1ng:<\/strong> Rau m\u1ed3ng t\u01a1i n\u1ea5u canh v\u1edbi c\u00e1 tr\u00ea v\u00e0ng, m\u1ed7i tu\u1ea7n \u0103n 1 l\u1ea7n ho\u1eb7c l\u1ea5y l\u00e1 m\u1ed3ng t\u01a1i non gi\u00e3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t, cho v\u00e0i h\u1ea1t mu\u1ed1i, thoa \u0111\u1ec1u l\u00ean m\u1eb7t v\u00e0i l\u1ea7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.
\nRau m\u1ed3ng t\u01a1i t\u00ednh m\u00e1t l\u1ea1nh, v\u00ec v\u1eady d\u00f9ng c\u1ea9n th\u1eadn v\u1edbi ng\u01b0\u1eddi hay b\u1ecb l\u1ea1nh b\u1ee5ng, \u0111\u1ea1i ti\u1ec7n l\u1ecfng. \u0110\u1ec3 h\u1ea1n ch\u1ebf l\u1ea1nh, n\u00ean n\u1ea5u k\u1ef9.<\/p>\n\n\n\n\n\n
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M\u00f9ng t\u01a1i tr\u1eafng (Basella alba L<\/span>.)<\/em><\/td>\nM\u00f9ng t\u01a1i \u0111\u1ecf (Basella rubra L<\/span>.)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
Nguy\u1ec5n Kh\u1eafc Qu\u1ef3nh<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Rau M\u00f9ng t\u01a1i c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Basella spp. L. N\u00f3 l\u00e0 m\u1ed9t c\u00e2y tr\u1ed3ng h\u00e0ng n\u0103m d\u1ea1ng d\u00e2y<\/p>\n","protected":false},"author":4,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/prc.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/485"}],"collection":[{"href":"https:\/\/prc.org.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prc.org.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prc.org.vn\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/prc.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":1,"href":"https:\/\/prc.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/prc.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prc.org.vn\/index.php?rest_route=\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/prc.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prc.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prc.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}